Have you ever thought to yourself… ”
“What’s the best quality about me?” ”
“What do I love about me?”
Really think on this one. Maybe even think what makes you feel more confident – what makes you stand out from the rest?
I love to smile. I smile when I’m happy, excited, amused, nervous, and sometimes when I’m mad. I know that sounds cliche to say, but it’s the truth.
A smile acts as a mood enhancer, similar to the way serotonin acts as a mood hormone throughout the body.
A simple smile goes a long way.
A smile is a great characteristic that we as humans thrive on.
A smile can capture the human eye ways away and sometimes can have the similar effect on us, causing us to smile or smile bigger.
Is it a common facial expression you see around town now? No. Why is that? It goes back to technology today. People are too busy with their technology to even consider to share a smile.
People are always looking down at their new text message, the new Instagram post their friend post, and sometimes so deep into a conversation on the phone that they don’t realize people around them.
The sad part is, we are teaching the upbringing generation that that’s the norm and that it’s okay.
A smile has many health benefits for a healthy mind, lifestyle, and those you surround yourself with.
You’ll feel better about yourself: Emotionally and Physically
Longer life span
Bestow joy on the ones around you
Give a boost to how others perceive you
So SMILE and be a blessing.
- What is your favorite quality of yourself and why?
- Does it impact others around you?
- How so?